Tai Chi can help improve both your physical and mental health. The latest studies show that Tai Chi helps with conditions like high blood pressure, heart disease, diabetes, arthritis, balance issues, and osteoporosis.

Deacon Tim, who has been studying the Tai Chi form for 40 years, will be teaching a set of Tai Chi classes in the Youth Ministry Center on the St. Malachy Campus, beginning on January 12. The classes are free to attend.

• Beginner Tai Chi | Mondays | 6:30 PM
• Intermediate Tai Chi | Thursdays | 10:30 AM
• Advanced Tai Chi | Thursdays | 10:00 AM

For more info or to register, please call Deacon Tim at 412-787-1472.